{"id":188,"date":"2026-01-08T21:48:15","date_gmt":"2026-01-08T21:48:15","guid":{"rendered":"https:\/\/breathandbody.dk\/?page_id=188"},"modified":"2026-02-13T09:39:39","modified_gmt":"2026-02-13T09:39:39","slug":"188-2","status":"publish","type":"page","link":"https:\/\/breathandbody.dk\/","title":{"rendered":"Forside"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px||||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”5vw||||false|false” global_colors_info=”{}”][et_pb_image src=”http:\/\/breathandbody.dk\/wp-content\/uploads\/2026\/01\/Mat-pilates-Flyer-e1767797903313.png” title_text=”Mat pilates Flyer” _builder_version=”4.27.4″ _module_preset=”default” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#F3F3F0″ custom_padding=”60px||||false|false” global_colors_info=”{}”][et_pb_image src=”http:\/\/breathandbody.dk\/wp-content\/uploads\/2026\/01\/wellness-1.png” title_text=”wellness-1″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”50%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-280px||||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#5E5E4E” custom_padding=”140px|30px|140px|30px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”a318339f-eee5-40e3-ad5c-b104e0498327″ header_font=”Merriweather|700||on|||||” header_text_align=”center” header_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

Breath\u00a0
&
Body<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”98334aff-fce6-4dc6-a233-b2395793d067″ header_4_text_color=”#FFFFFF” text_orientation=”center” custom_padding=”7px||14px|||” global_colors_info=”{}”]<\/p>\n

Mat pilates & Kostvejledning<\/h4>\n

<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_color_tablet=”off” global_colors_info=”{}”][et_pb_image src=”http:\/\/breathandbody.dk\/wp-content\/uploads\/2026\/01\/Kostvejledning-billede-1.png” title_text=”Kostvejledning billede 1″ align=”right” _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_left” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”100%” max_height_tablet=”300px” max_height_phone=”300px” max_height_last_edited=”on|tablet” custom_margin=”||||false|false” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Featured Products” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d” background_image=”http:\/\/breathandbody.dk\/wp-content\/uploads\/2026\/01\/wellness-1.png” background_size=”custom” background_image_width=”10%” background_position=”center_left” background_horizontal_offset=”-2vw” background_last_edited=”on|tablet” background_position_tablet=”top_left” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-c0d903dc-93ac-4ecc-8236-73ef6305c15d%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”124b9ba2-c087-4882-bb14-6aab82bc7f5a” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Vi tilbyder<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|20px|40px|20px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover_enabled=”on|desktop” custom_padding__hover=”30px||50px||false|true”][et_pb_blurb title=”Mat Pilates ” image=”http:\/\/breathandbody.dk\/wp-content\/uploads\/2026\/01\/teaser.png” _builder_version=”4.27.4″ _module_preset=”efb0fd1d-9cce-45f1-a2fd-4d108f0e2657″ locked=”off” global_colors_info=”{%22gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c%22:%91%22link_text_color%22,%22link_text_color%22%93,%22gcid-c89f5116-e22d-4a85-9acd-d2301e8087e7%22:%91%22header_4_text_color%22,%22header_4_text_color%22%93}”]<\/p>\n

Oplev ro, styrke og kropskontrol gennem klassisk mat pilates. Tr\u00e6ningen fokuserer p\u00e5 kernestyrke, holdning og smidighed \u2013 uden maskiner, kun din krop og \u00e5ndedr\u00e6ttet. En enkel og effektiv tr\u00e6ningsform, der styrker hele kroppen og giver balance i b\u00e5de krop og sind.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.20.0″ _module_preset=”default” height_tablet=”” height_phone=”64vw” height_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|20px|40px|20px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” custom_padding__hover=”30px||50px||false|true” custom_padding__hover_enabled=”on|desktop”][et_pb_blurb title=”Kostvejledning” image=”http:\/\/breathandbody.dk\/wp-content\/uploads\/2026\/01\/Kostvejledning-mand.png” _builder_version=”4.27.4″ _module_preset=”efb0fd1d-9cce-45f1-a2fd-4d108f0e2657″ locked=”off” global_colors_info=”{%22gcid-cc1e7daa-e7a2-44d1-a6d4-86221a549f5c%22:%91%22link_text_color%22%93,%22gcid-c89f5116-e22d-4a85-9acd-d2301e8087e7%22:%91%22header_4_text_color%22,%22header_text_color%22%93}”]<\/p>\n

F\u00e5 personlig og faglig kostvejledning med fokus p\u00e5 balance, energi og holdbare vaner. Uanset om dit m\u00e5l er mere overskud i hverdagen, bedre pr\u00e6station eller en sundere livsstil, tager vejledningen udgangspunkt i dig og din hverdag \u2013 uden strikse kure, men med viden, struktur og realisme.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.20.0″ _module_preset=”default” height_tablet=”” height_phone=”64vw” height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”8a07d040-51e8-4c63-9b3a-93fc5877ac64″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

 <\/p>\n

Hos Breath & Body arbejder vi med h\u00f8j faglighed og gennemsigtighed. Som kunde kan du have fuld tillid til, at alle ydelser leveres af uddannede og certificerede fagpersoner inden for deres respektive omr\u00e5der.<\/p>\n

*****<\/p>\n

Olivia har gennem flere \u00e5r opbygget en dyb forst\u00e5else for Mat Pilates \u2013 f\u00f8rst som dedikeret elev og siden som certificeret instrukt\u00f8r. Efter gymnasiet valgte hun at uddanne sig inden for Pilates for at kunne formidle tr\u00e6ningsformen med faglighed, n\u00e6rv\u00e6r og respekt for kroppens bev\u00e6gelse til andre.<\/p>\n

Mikkel har gennem sin tid p\u00e5 det danske karate-landshold (SKIF) arbejdet m\u00e5lrettet med kostens betydning for pr\u00e6station og restitution. Da kampsportskarrieren blev afsluttet, omsatte han sin praktiske erfaring til faglig ekspertise ved at uddanne sig som kostvejleder og ern\u00e6ringscoach \u2013 med \u00e9t form\u00e5l: at hj\u00e6lpe andre til en st\u00e6rkere, sundere og mere balanceret livsstil.<\/p>\n

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Historien bag\u00a0<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/breathandbody.dk\/wp-content\/uploads\/2026\/01\/Image.jpeg” title_text=”Image” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Olivia & Mikkel<\/strong><\/p>\n

Vi blev k\u00e6rester i 2023, efter at have m\u00f8dt hinanden p\u00e5 Gribskov Gymnasium, hvor vi begge gennemf\u00f8rte vores STX-uddannelse. Allerede dengang var vi drevet af store ambitioner, nysgerrighed og f\u00e6lles dr\u00f8mme om at skabe noget meningsfuldt sammen.<\/p>\n

Det stod hurtigt klart, at vores v\u00e6rdier matchede \u2013 b\u00e5de privat og professionelt. En f\u00e6lles passion for sundhed, velv\u00e6re og menneskelig udvikling blev fundamentet for vores rejse, og id\u00e9en om at skabe en virksomhed voksede naturligt frem. En virksomhed, hvor faglighed, n\u00e6rv\u00e6r og \u00e6gte kundeservice ikke blot er ord, men en m\u00e6rkbar oplevelse for hver eneste kunde.<\/p>\n

Breath & Body er derfor ikke bare en forretning for os \u2013 det er et f\u00e6lles hjerteprojekt, skabt ud fra \u00f8nsket om at hj\u00e6lpe andre med at f\u00e5 mere balance, styrke og overskud i hverdagen.<\/p>\n

 <\/p>\n

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Breath\u00a0&Body  Mat pilates & Kostvejledning Vi tilbyderOplev ro, styrke og kropskontrol gennem klassisk mat pilates. Tr\u00e6ningen fokuserer p\u00e5 kernestyrke, holdning og smidighed \u2013 uden maskiner, kun din krop og \u00e5ndedr\u00e6ttet. En enkel og effektiv tr\u00e6ningsform, der styrker hele kroppen og giver balance i b\u00e5de krop og sind.F\u00e5 personlig og faglig kostvejledning med fokus p\u00e5 balance, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-188","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/breathandbody.dk\/index.php\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breathandbody.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breathandbody.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breathandbody.dk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/breathandbody.dk\/index.php\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":14,"href":"https:\/\/breathandbody.dk\/index.php\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/breathandbody.dk\/index.php\/wp-json\/wp\/v2\/pages\/188\/revisions\/317"}],"wp:attachment":[{"href":"https:\/\/breathandbody.dk\/index.php\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}